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With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl-and shows you how to eat whole foods in a whole new way. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress-and are full of lectins. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
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Most of the lectins are contained in the skin and seeds of plants simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Gundry offers simple hacks we easily can employ to avoid them, including: The simple (and daunting) fact is, lectins are everywhere. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.Īt his waitlist-only clinics in California, Dr.
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These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." -Kelly Clarkson It seems the trolls are relentless because on October 28, Reid once again had to address weight rumors via social media."I read this book. Watch, here's me eating a burger - want to take a picture of it?' And I don't - I say nothing but it eats me up inside." "Sometimes, I want to be like, 'Shut up! I do eat.
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"They stare at me, they watch everything I do," she said.
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Reid told Daily Mail TV that she's even had to deal with strangers trolling her at restaurants. I eat all the time." That same year, she denied being anorexic or having an eating disorder. With media or press or just different things in my life. In 2017, Reid also opened up about what it was like being bullied in Hollywood, telling E! News, "I've definitely felt bullying in my life. You want to get mad at me because I'm skinny? Great, get mad at me. The "American Pie" alum also noted that there's no winning with body-shamers, adding, "Some people that eat too much, you yell at them that they're fat. In 2014, she told TMZ she's "just a small-boned girl" and confirmed that she does, in fact, eat, despite what haters may say. For years, Tara Reid has had to defend her weight in response to critics who think she's too thin.